Frustrated by hormonal changes in your body that you can’t explain or understand?

You’re exhausted and you don’t know what to do….

Or, maybe you are generally curious about perimenopause and menopause and want to know more?

You’ve come to the right place! Resources, support and community await you…

Upcoming events

  • Phases: Exploring Health During Menopause

    Six Sessions: November 12th - December 17th


    Embark on a six-week journey into understanding the hormonal transitions of perimenopause and menopause. This course offers expert guidance, community support, and actionable strategies for navigating symptoms like night sweats, mood swings, weight changes, and more. Join us from the comfort of your home to gain confidence, well-being, and a supportive network.

    Register Now

  • The M Factor - Public Screening

    Saturday November 9th
    3:00 - 4:00 PM
    Kodiak Public library

    The M Factor is a first-of-its-kind documentary that challenges the silence surrounding menopause and advocates for a revolution in women’s healthcare. 

    Free, light snacks will be provided
    Brief discussion to follow

    Join Us
  • a poster advertising the postpartum floor and core course at the balanced approach center in kodiak, featuring a purple flower on the side of the image

    Postpartum Core and Pelvic Floor

    November 11 | November 25 | December 9
    11:00 - 11:45a
    A Balanced Approach

    A 3-part series where you will learn how to address common pelvic floor symptoms.  Participants in the class must be at least 6 weeks postpartum. Non-mobile babies are welcome. 

    Class size is limited.

    Register Now

No gimmicks…

No rigid meal plans…

Just down-to-earth support from Zoya to help you feel your best on your own timeline

During the menopause transition, it can sometimes feel like our bodies are betraying us and we’ve lost our zest for life.

insomnia | bloating | hot flashes | fatigue | mood swings | anxiety | wonky periods | decreased libido | headaches | constipation

insomnia | bloating | hot flashes | fatigue | mood swings | anxiety | wonky periods | decreased libido | headaches | constipation

Because of fluctuating hormones, peri-menopausal and menopausal symptoms can sometimes appear out of nowhere. At Dancing Salmon you’ll find support in the form of classes, group coaching, and 1:1 coaching.

“The greatest wealth is health. And menopause is a reminder to invest in yourself.”
-Valerie Bertinelli

Services

Let’s Work Together

Denise, age 49 Kodiak

“The menopause class offered great insight into the causes of typical symptoms that occur with menopause. Zoya offered strategies and solutions to support those symptoms, she was aware that each person in the class had unique situation and not all symptoms have the same answer. I found this intimate class helpful and inspiring. Zoya has a caring and sincere approach to women’s health, I felt comfortable asking her any question and knew I would get helpful responses.”

Monica, Kodiak

“Zoya’s menopause class was invaluable. Her expertise and first-hand experience provided tips and tools I still use daily. She recommended helpful community resources and offered empathy and compassion throughout. I highly recommend her for anyone navigating this transition! ”

 FAQs

  • Yes! Perimenopause and menopause is just one specialty area I've received extra trainings. I meet with women in all stages of life.

  • Rest assured, you will still be able to enjoy your favorite foods. At Dancing Salmon, I believe food nourishes the body & soul and we will work together to develop a nutrition approach which feels sustainable, fun and healthy. Each client is unique and there isn’t a one-size-fits-all approach taken with nutrition.  I don’t prescribe fitness or nutrition plans. 

  • At minimum, health coaches hold some type of certification in health Coaching. I have a certificate in peri-menopause, a Masters in Physical Therapy as well as being a Certified Integrative Women’s Health Coach.

  • Health coaching is a collaborative partnership where you have support to make changes towards better health. With traditional doctor visits, the provider is the expert and may prescribe treatment. Also with typical Western Medicine, often the goal is treatment of symptoms instead of addressing root causes of symptoms. During health coaching, you are the expert decision maker for your life. Through a process of exploration and gaining understanding, a health coach guides you in setting and working towards your individualized goals. The goal of health coaching is to support your well-being, whether you are managing a medical condition or not. You can come to a health coach with a specific or broad goal in mind.  

  • I can address many areas including nutrition, stress, work/life balance, weight management, energy, sleep etc...

  • There are several packages available including 2, 3, 4 or 6 months. I'll work with you to find a package that works for your schedule and goals.

  • I have several coaching packages available with a sliding scale payment options and monthly payment plans are an option.

  • The free discovery call is 30 minutes. The intake session is 1 hour and following up sessions are up to 60 minutes. 

  • Most sessions are done via zoom but for Kodiak residents there may be a possibility for in person offerings. Please contact Zoya to discuss the options which might be available for you.

  • You may cancel your class/coaching relationship within 2 weeks of your program start date if you don't feel like Dancing Salmon is a good fit. You'll be refunded the full amount minus 10% administrative fees.