Individualized 1:1 health coaching in person or on zoom. Several package lengths are available including 3,4,6 months.

For groups of 3+. This entails individual and group sessions in person or on zoom.  You can form a group with friends or join a group organized by me with women working towards common goals.

Done via zoom or in person. Topics rotate and may include: better understand the hormone shifts of peri/menopause, sleep health, understand your pelvic floor 101, breath work foundations for health, nutrition for optimal energy.