From sleepless nights, hot flashes, weight gain, changes in mood (and more) the symptoms of perimenopause can be a rollercoaster ride! If you’re confused about what is happening or feel betrayed by your body, this one-hour class if for you! You’ll leave with a better understanding of the hormone changes of perimenopause as well as ideas to address some common symptoms.

The M Factor is a first-of-its-kind documentary that challenges the silence surrounding menopause and advocates for a revolution in women’s healthcare.  This hour-long PBS film sheds light on the real-life experiences of women and the urgent need for change in how we address this critical phase of life. Fifty-one percent of the population is women and 100% of them will go through menopause (if they live long enough). The M Factor highlights the need for more discussion, more research and support for women in the second half of life.