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Phases: Exploring Menopause and Health 

Phases: Navigating the Journey of Perimenopause and Menopause

This six-week online course delves into the hormonal changes of perimenopause and menopause, providing actionable insights for women who want to understand and support their bodies through these phases. Starting as early as age 35+, perimenopause can bring diverse symptoms, from sleep disturbances to mood swings and weight fluctuations. In this course, you’ll learn how to address these challenges, reclaim your well-being, and connect with a community of women on the same journey.

Each session includes expert guidance, practical tips, and group discussions, ensuring you gain confidence in managing this transition. Join from home and benefit from a supportive environment, designed to help you thrive.

Course Details:

  • Schedule: Thursdays, 6:30-7:30 pm (Alaska Standard Time) via Zoom

  • Cost: $160

This program is designed to provide clarity, empowerment, and lasting support—helping you regain control and well-being.

Dates:

Session 1: Tuesday November 12th
Session 2: Tuesday November 19th
Session 3: Tuesday November 26th
Session 4: Tuesday December 3rd
Session 5: Tuesday December 10th
Session 6: Tuesday December 17th

class sessions are recorded and available for replay if you miss a session

Topics Include:

  • understanding hormonal shifts of peri/menopause

  • strategies to support sleep

  • hot flashes and night sweats-what causes them and how to address them

  • nutritional support for the menopause transition

  • nervous system support and stress reduction strategies

  • fitness after 40-best strategies for strength, weight loss and bone health

  • supporting midlife mental health, energy & mood

  • supporting lifelong brain health

  • GI (gasterointestinal) health

  • pelvic floor health

“I’ve been meaning to text you all day because I was so amazed and impressed by the class last night. It truly is exactly what I was looking for and I feel really empowered and hopeful and honestly, I’m excited for the first time in what seems like it’s been a long time that I’ve been excited about my health in the future so thank you so much.”

Alix. L

“Zoya's peri/menopause class was a breath of fresh air in a world of sometimes negative and overwhelming menopause information. Zoya really leans in and listens to your thoughts, reflects on the path forward and talks with you not at you! I learned so much in a 2 hour class both about menopause and what a safe space and friendly environment for and with women can be like on this rollercoaster ride of menopause. Zoya is a thoughtful, knowledgeable and incredibly effective coach. I HIGHLY RECOMMEND ZOYA!”